Serves 1-2Great for those with high energy needs to maintain or increase their weight. Useful after a heavy weight session to help repair. |  | Ingredients50g soft silken tofu
200ml semi-skimmed milk
2 tablespoons peanut butter
2 bananas
2 teaspoons honey |  | MethodCombine the ingredients in a blender and blend until smooth |  | Approximate Analysis (total):600 Kcals
80g Carbohydrate ‘High’
22g Protein ‘High’
24g Fat ‘High’ – mostly unsaturated
8.0g Fibre ‘High’ |  | Nutrition BonusExcellent source of B Vitamins, E, potassium, magnesium, manganese, biotin, zinc, copper plus more. |  |
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