Serves 1-2

Fruity and rich in Vitamin C

Ingredients

200ml orange juice
6 fresh strawberries
1/2 chopped papaya (remove seeds)
1 banana

Optional

Method

Combine the ingredients in a blender and blend until smooth

Approximate Analysis (total):

300 Kcals
85g Carbohydrate ‘High’
6.0g Protein ‘Low’
1.0g Fat ‘Low’
12g Fibre ‘Medium’

Nutrition Bonus

Full of antioxidants, Vitamin C, potassium and beta-carotene; excellent source of folate