Serves 1-2 Great for fast carbohydrates and electrolytes after exercise |  | Ingredients1/2 mango, diced
250ml cold Lucozade Sport (mixed berry or orange)
1 banana
50g raspberries – fresh or tinned in juice |  | MethodCombine the ingredients in a blender and blend until smooth |  | Approximate Analysis (total):300 Kcals
80g Carbohydrate ‘High’
2.0g Protein ‘Low’
1.0g Fat ‘Low’
9.0g Fibre ‘High’ |  | Nutrition BonusExcellent source of potassium (raspberries, bananas and Lucozade Sport) and the antioxidant, beta-carotene (mango)good source Vitamin B6 and magnesium | |
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