Serves 2

Packed full of carbohydrate, protein and taste. A popular choice for recovery from a strenuous session.

Ingredients

2 ripe bananas
250g (2 x 125g pots) low fat yoghurt e.g. raspberry, vanilla
2 tablespoons skimmed milk powder e.g. Marvel or supermarket’s own brand
400ml milk (skimmed or semi)
pinch of ground mixed spice, cinnamon or nutmeg (optional)

Method

Place bananas, yoghurt, milk, milk powder and mixed spice into a food processor and blend until smooth

Or

Blend using a hand-held blender until smooth.

Pour into glasses and serve chilled.

Approximate Analysis (total):

670 Kcals (add 50 kcal to total if using semi-skimmed milk)
134g Carbohydrate ‘High’
36g Protein ‘High’
3.0g Fat ‘Low’

Nutrition Bonus

Rich in potassium and Vitamins B2 and B6