Serves 1-2Great for fast carbohydrates and electrolytes after exercise |  | Ingredients1/2 honeydew, galia or cantaloupe, diced
250ml cold lemon Lucozade Sport
small bunch seedless green grapes
Pinch of salt or salt substitute (lower sodium, higher potassium and/or magnesium) |  | MethodCombine the ingredients in a blender and blend until smooth |  | Approximate Analysis (total):225 Kcals
60g Carbohydrate ‘High’
2.0g Protein ‘Low’
1.0g Fat ‘Low’
2.0g Fibre ‘Medium’ |  | Nutrition BonusExcellent source of Vitamin C and potassium. Galia and cantaloupe melon are fantastic for the antioxidant beta-carotene (Vitamin A). | |
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