Serves 1-2Quick and easy and rich in probiotics (beneficial bacteria)
– to help look after your gut function |  | Ingredients100ml semi-skimmed milk
1 pot live or ‘bio’ yoghurt
100ml buttermilk
1 banana
Optional :couple chopped ready-to-eat apricots or wheatgerm |  | MethodCombine the ingredients in a blender and blend until smooth |  | Approximate Analysis (total):313 Kcals
60g Carbohydrate ‘High’
14g Protein ‘High’
3.5g Fat ‘Low’
1.0g Fibre ‘Low’ |  | Nutrition BonusLive yoghurt and buttermilk are ‘live’ milk cultures in that they contain good bacteria known to benefit are bowels and possibly our immune system. Bananas and apricots contain a type of fibre to help the good bacteria to grow and so are called ‘prebiotics’. Wheatgerm is packed with zinc, Vitamin E and B Vitamins. | |
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