Serves 1-2Grapes contain plenty of protective plant chemicals and combine well to make refreshing drinks. |  | Ingredients1/2 chopped melon (enough to fill 11/2 cups
125ml white grape juice (or apple juice)
3inch approx chopped cucumber
Small bunch de-seeded green grapes |  | MethodCombine the ingredients in a blender and blend until smooth. |  | Approximate Analysis (total):210 Kcals
58g Carbohydrate ‘High’
2.0g Protein ‘Low’
1.0g Fat ‘Low’
2.0g Fibre ‘Medium’ |  | Nutrition BonusRich in potassium and protective plant chemicals | |
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