Serves 2Your basic fruit shake – adapt fruits and yoghurts to your taste |  | Ingredients250g raspberry yoghurt
250ml pineapple juice
150g tinned peaches (drained)
2 scoops (100g) vanilla ice-cream |  | MethodCombine the ingredients in a blender and blend until smooth. |  | Approximate Analysis (total):572 Kcals
109g Carbohydrate ‘High’
15g Protein ‘moderate-high’
11.0g Fat ‘moderate-Low’ (value depends on fat content of ice-cream used) |  | Nutrition BonusRich in potassium and protective plant chemicals | |
|
