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Drew Ginn (Olympic Gold Medallist) Race Preparation: A look at race preparation from the perspective of Drew Ginn, Olympic Champion;
Sleep is critical for your best performance, but I don’t worry too much about duration and focus more on the quality of rest I get. 8hr feels good to me and I prepare for sleep by making sure I have gone over the race in my mind a few times to see it clearly and then let it go and practice calming myself and finding a sense of relaxation. This helps me sleep really well and is less stressful when you are readying yourself for a major race. |
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