| 500m |
1000m |
2000m |
5000m |
10000m |
20min |
30min |
60min |
| 01:28 |
02:56 |
05:52 |
14:40 |
29:20:00 |
6820 |
10230 |
20450 |
| 01:30 |
03:00 |
06:00 |
15:00 |
30:00:00 |
6670 |
10000 |
20000 |
| 01:32 |
03:04 |
06:08 |
15:20 |
30:40:00 |
6520 |
9780 |
19570 |
| 01:34 |
03:08 |
06:16 |
15:40 |
31:20:00 |
6380 |
9570 |
19150 |
| 01:36 |
03:12 |
06:24 |
16:00 |
32:00:00 |
6250 |
9380 |
18750 |
| 01:38 |
03:16 |
06:32 |
16:20 |
32:40:00 |
6120 |
9180 |
18370 |
| 01:40 |
03:20 |
06:40 |
16:40 |
33:20:00 |
6000 |
9000 |
18000 |
| 01:42 |
03:24 |
06:48 |
17:00 |
34:00:00 |
5880 |
8820 |
17650 |
| 01:44 |
03:28 |
06:56 |
17:20 |
34:40:00 |
5770 |
8650 |
17310 |
| 01:46 |
03:32 |
07:04 |
17:40 |
35:20:00 |
5660 |
8490 |
16980 |
| 01:48 |
03:36 |
07:12 |
18:00 |
36:00:00 |
5560 |
8330 |
16670 |
| 01:50 |
03:40 |
07:20 |
18:20 |
36:40:00 |
5450 |
8180 |
16360 |
| 01:52 |
03:44 |
07:28 |
18:40 |
37:20:00 |
5360 |
8040 |
16070 |
| 01:54 |
03:48 |
07:36 |
19:00 |
38:00:00 |
5260 |
7890 |
15790 |
| 01:56 |
03:52 |
07:44 |
19:20 |
38:40:00 |
5170 |
7760 |
15520 |
| 01:58 |
03:56 |
07:52 |
19:40 |
39:20:00 |
5080 |
7630 |
15250 |
| 02:00 |
04:00 |
08:00 |
20:00 |
40:00:00 |
5000 |
7500 |
15000 |
| 02:02 |
04:04 |
08:08 |
20:20 |
40:40:00 |
4920 |
7380 |
14750 |
| 02:04 |
04:08 |
08:16 |
20:40 |
41:20:00 |
4840 |
7260 |
14520 |
| 02:06 |
04:12 |
08:24 |
21:00 |
42:00:00 |
4760 |
7140 |
14290 |
|
Club Stuff 
